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Sport and physical activity as part of a healthy lifestyle a number of factors influence the way in which sport and physical activity impacts on health in different populations sport and physical activity in itself may not directly lead to benefits but in combination with other factors can promote healthy lifestyles. Playing sports helps reduce body fat or controls your body weight sports allow you will gain the satisfaction of developing your fitness and skills sports can help you fight depression and anxiety sports allows you to challenge yourself and set goals. Playing sports contributes to muscle development coordination cardiovascular health and numerous other benefits associated with disease prevention physical activity can help ward of chronic diseases including cardiovascular disease diabetes cancer hypertension obesity depression and osteoporosis according to sport and developmentorg. According to studies physical activities play a vital role in the development of human health and can help to prevent many diseases aside from preventing various diseases playing sports is a good physical activity therefore it can help a lot in improving the functional abilities of the body