Description :

The butt is just like any other muscle says sorace you have to overload the muscle to build it that means doing strength exercises with increased weight additional repetitions and shorter . Not exactly squats deadlifts lunges and even hip thrusts hammer both the quads and the hamstrings honestly its pretty difficult to get an entire workout where the glutes are completely isolated squats deadlifts lunges and even hip thrusts hammer both the quads and the hamstrings. The shape of the buttocks is defined by muscles known as the glutes thats the gluteus maximus gluteus medius and gluteus minimus as well as the fat that lies over them walking running and. Keeping your butt low to the ground hop both of your feet out so theyre wider than shoulders width apart landing with your toes angled slightly outward and lowering your butt into a deep squat