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50 out of 5 stars freshstart 21 days to stop smoking june 25 2010 format mass market paperback verified purchase i used this book along with my strong desire and willingness to stop smoking 17 years ago have not picked up a cigarette since the day i put them down the book was a wonderful aid and helped make the most difficult thing i . Freshstarthelps you to kick the smoking habit in a day to day audio program that gets you through the critical period of quitting the first three weeks in 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes youll discover how to beat the three hooks of smoking. 21 days to a new you stop smoking anne hurley 11 9 2015 share share tweet but remember millions of other people have quit smoking and you can too and next year at this time you will . So its better to consider the 21 day rule it typically takes 21 days to stop quit a habit and with a few practical steps each of the 21 days can enable a smoker to lead a healthier smoke free life smoking is not simply a bad habit its an addiction and it also leads to heart ailments. At alpha lifestyle center we use 21 days to assure customers who are quitting smoking that the habit of smoking will fade with time in other words the thought desire or compulsion to smoke during daily rituals upon awakening with coffee while driving or after a meal will go away but it will take some time