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This means that there is a good deal of confusion around nutrition for ladies especially in regards to a bodybuilding diet for women the female bodybuilding diet will go against a lot of set trends that have emerged in the world of womens health. Bodybuilding for women the secret bodybuilding diet for a leaner sexier and firmer you bodybuilding for women women bodybuilding bodybuilding diet diet for women bodybuilding nutrition ebook page jada amazoncomau kindle store. So if you are trying to gain some lean muscle mass make sure you are training correctly to achieve this goal and then evaluate your diet and see where you need to make changes make sure you are getting in enough protein to supply your body with the correct building blocks to build this new tissue and then taking in enough carbohydrates to . Bodybuilding that involves gaining muscles and strength cannot be achieved without a proper diet daily calorie intake of a bodybuilding diet should also be monitored as excess calorie consumed will get converted into fat also women due to their anatomy tend to store more fat than men therefore the diet should be low in fat and cholesterol