Description :

The alexander technique is a way to feel better and move in a more relaxed and comfortable way the way nature intended an alexander technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely the alexander technique is for you if you are ready to feel more . Alexander technique is a century old mind body practice supported by scientific research that addresses how best to alleviate tension. The alexander technique is a way of moving your body that helps to release tension and improve your posture teaching you to stop the bad habits you might have when it comes to how you hold your body the best way to learn the technique is by taking a class taught by a professional but there are also lots of books you can read or online . What is the alexander technique the alexander technique is an education system that aims to improve posture and movement and promote the efficient use of muscles it was founded in the 1890s by australian actor frederick matthias alexander who often experienced laryngitis with the stress of an upcoming performance